Good Reasons to give up Smoking

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Good Reasons to give up Smoking

For years I have already been asking myself the question, “How come smoking bad for your health?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. You can find multiple reasons why smoking is harmful to your health. I am going to outline two of them here.

The initial reason that I want to get down to why is smoking bad for your wellbeing is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which were placed in to the air through the tobacco, the oil found in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are numerous types of cancer that you may suffer from because of your smoking habits, but the thing to keep in mind here is that you only have podsmall.com one body. Everything that you ingest or create inside you is passed through your system via your lungs. You therefore have to keep this at heart when thinking about the potential risks of smoking. In the event that you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases that are created over time from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your threat of colds and the flu. In case you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of cold temperatures. Your body doesn’t sweat and for that reason you cannot control the body temperature effectively, leading to rapid weight loss. When you have a pre-existing medical condition, this may put you at risk of diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health conditions.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we shall touch on several here. So, for anyone who is thinking about kicking the smoking habit, you’re making a right decision and protecting your overall health. Now, what are the right reasons to quit smoking? Well, we shall briefly look at several below:

So, how come smoking bad for your health anyway? The good thing is, quitting smoking can be simple and fast. By using a number of the methods listed above, you can be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. All the best!